EVENTS – WELLNESSLIVING – chulavistayogacenter

YOGA FOR EVERYBODY, ALL LEVELS EVENTS

ELEVATE YOUR EXPERIENCE:

Explore Our Events and Workshops

Yin Reiki & Soundbath

Yin Reiki & Soundbath

Events with Saira Estrada

2025

Paint and Meditate

Paint and Meditate

Events with Regina Martin

2025

Ayurveda: Preparing for the Fall Season

Ayurveda: Preparing for the Fall Season

Events with Maria Eckley

2025

Healing Your Life

Healing Your Life

Events with Maria Eckley

2025

Breaditation Workshop

Breaditation Workshop

Events with Susie Prestidge

2025

Spring Cleanse Workshop

Spring Cleanse Workshop

Events with Maria Eckley

2025

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chulavistayogacenter

CVYC • Yoga + Ayurveda
💙
Yoga • Ayurveda • Wellness
Move better. Feel better.
Classes • Treatments • Trainings •Retreats • Community • Healing

Not everyone comes to yoga because they’re flexi

Not everyone comes to yoga because they’re flexible.

Most people come because life feels heavy.

The emails.
The responsibilities.
The endless to-do lists.
The feeling that you’re always rushing from one thing to the next.

Yoga won’t make your problems disappear.

But for one hour, you can breathe.

Move.

Slow down.

And remember what it feels like to be present.

Your mat doesn’t care how flexible you are.

Just come as you are.

📸 @mami_shoots

#ChulaVistaYogaCenter #YogaForRealLife #YogaCommunity #StressRelief #MindfulLiving

When was the last time you spent 60 minutes withou

When was the last time you spent 60 minutes without your phone?
No emails.
No news.
No notifications.
No scrolling.
Just breathing.
Moving.
Being present.
Many of us spend hours each day connected to screens but very little time connected to ourselves.

What might change if you gave yourself just one hour to unplug?

One hour to move your body.
One hour to quiet the mind.
One hour to simply be where your feet are.
Your messages will still be there.
📍 Chula Vista Yoga Center
📸 @mami_shoots

#YogaPractice #MindfulLiving #DigitalDetox #YogaCommunity #StressRelief

Yoga made you flexible. Now let’s make you str

Yoga made you flexible.

Now let’s make you strong.

If you’ve ever wondered why certain poses feel difficult to hold, why your balance feels shaky, or why your body feels tired after practice, the answer may not be more stretching. It may be more strength.

That’s why we’re launching our Pilates Bootcamp.

✨ 6 Weeks
✨ 18 Classes
✨ Build core strength, stability & endurance
✨ Support your yoga practice and everyday movement

This is a trial program, and if enough people join, we’ll make it part of our regular schedule.

💥 Early Registration: $299 through June 15
💥 Regular Price: $349 after June 15

Not ready to commit?

✨ Single Class Drop-In: $25 with pre-registration
✨ $30 at the door

Ready to feel stronger?

Your future self will thank you.

#PilatesBootcamp #ChulaVistaYogaCenter #StrongBodyStrongMind #Pilates #CoreStrength

Back at the studio. 🤍 After a week away on retr

Back at the studio. 🤍
After a week away on retreat, it’s good to return to familiar faces, morning classes, and the simple routines that help us feel grounded.
A little movement. A little stillness. A community that continues to show up.
See you this week.

#yogaislife #wellness #yogaayurveda #sandiegoliving #yogacommunity

What makes a retreat special is not only the place

What makes a retreat special is not only the place or the activities. It is the connections that are created.

Surrounded by the ocean, jungle trails, waterfalls, Tejones, chachalacas, lil 🦀 crabs and breathtaking sunsets, we were reminded how healing it can be to slow down and reconnect with nature.

The conversations shared over meals, the laughter, the moments of reflection, and the friendships that continue long after everyone returns home.

For a few days, life became simpler. Wake up with the sun. Practice. Walk. Rest. Share meals. Listen. Connect.

The retreat may be over, but the experience continues in the relationships built, the practices we carry with us, and the memories that remind us to stay connected to what truly nourishes us.
Grateful for everyone who shared this journey. 🤍🙏 @saira_alexis

#Xinalani #YogaRetreat #YogaLife #Meditation #YogaNidra

June is here, and we have a beautiful month ahead

June is here, and we have a beautiful month ahead at Chula Vista Yoga Center.
Join us for meditation, Ayurveda, Yoga Nidra, Thai Yoga Training, and our new Summer Pilates Bootcamp.

• Meditation 101 (FREE) – Fridays at 8:00 AM starting June 12 • Discover Ayurveda – June 21 at 2:00 PM • Yoga Nidra & Sound Bath – June 25 at 8:00 PM • Thai Yoga Training – June 27–29 • Summer Pilates Bootcamp Begins – June 30

Whether you’re looking to deepen your practice, learn something new, or simply reconnect with yourself, we would love to see you this month.

Visit, call or DM us for details and registration.

Prioritize Wellness.
#yogachulavista #yogapilates #sandiegosummer #chulavistayoga #wellpreneur

Most people think Thai Yoga Massage is “massage.

Take time this weekend to slow down, reconnect, an

Take time this weekend to slow down, reconnect, and care for yourself. ✨

Join us at Chula Vista Yoga Center for a special Memorial Day weekend celebration of movement, wellness, and community.

• $949 Yearly Unlimited

• 25% OFF Boutique Items

• Memorial Day Morning Class Monday 9AM w/ Saira

• Offer valid through Memorial Day

Whether you’re returning to your practice or beginning again, we’d love to welcome you into the space this weekend. 🌿

Practice More. Live Better.

📸 @mami_shoots

#ChulaVistaYoga #SanDiegoYoga #YogaCommunity #MemorialDayWeekend #YogaLifestyle

“The wall is my safety net.” That’s what on

“The wall is my safety net.”

That’s what one of the students said when she arrived at our inversion workshop 🫶🏼

And honestly… many of us feel that way in yoga and in life.

Sometimes we need support before we find confidence.
Sometimes growth begins by simply trying.

This workshop became a reminder that inversions are not about perfection; they are about trust, patience, focus, and learning to move through fear little by little.

Small group.
Deep practice.
Real connection 🤍

@henryyogabodywork @yerson.yoga.pilates

#ChulaVistaYoga #InversionWorkshop #YogaPractice #DharmaYoga #yogacenter

Our eyes hold more than vision. In Ayurveda, the

Our eyes hold more than vision. In Ayurveda, the eyes are closely connected to the nervous system, mental focus, and excess heat in the body.

Netra Basti is a traditional Ayurvedic therapy where warm, medicated ghee is gently pooled around the eyes using a dough dam.

Traditionally, it is used to soothe dryness, eye strain, fatigue, and excess Pitta (heat) in the head and eyes.

In a world of constant screens, stimulation, and overuse of the senses, practices like this invite rest, nourishment, and stillness.

Ayurveda teaches that caring for the eyes is also a way of caring for the mind.
Interested in learning more? Check our schedule workshops and classes to help you explore how simple and accessible Ayurvedic practices can be for everyday life at home .

#Ayurveda #NetraBasti #AyurvedicHealing #AyurvedicLifestyle #chulavista

The front desk is often the first breath of the st

The front desk is often the first breath of the studio.
A place to arrive, pause, ask questions, reconnect, and begin again.

More than check-ins and schedules…
community starts here.

Interested in being part of the team or volunteering with us?
Reach out; we are always looking for kind, grounded people who want to support the community.

📍 Chula Vista Yoga Center

#ChulaVistaYoga #SanDiegoYoga #YogaCommunity #WellnessCommunity #VolunteerOpportunity

📸 @mami_shoots

When the teacher says: “If headstand is in your

A space to slow down, rest the nervous system, sof

A space to slow down, rest the nervous system, soften the body, and reconnect before the new week begins.

Gentle yin postures, sound healing, Reiki, and deep rest.

A beautiful way to honor yourself this Mother’s Day weekend 🌷

Saturday, May 9th with
@athenanicole @saira_alexis

Register through the link in bio.
#ChulaVistaYoga #SanDiegoYoga #YinYoga #SoundHealing #ReikiHealing

Many people today live in a constant state of ment

Many people today live in a constant state of mental activity.

Always thinking.
Always planning.
Always solving.
Always processing information.

In Ayurvedic psychology, this excessive movement of the mind is connected to Rajas the active quality associated with stimulation, speed, overthinking, and constant mental motion.

The mind gathers impressions through the senses:
through what we see,
hear,
touch,
taste,
and experience daily.

Over time, excessive stimulation, stress, lack of rest, emotional overwhelm, poor sleep, irregular routines, and nonstop sensory input can leave the nervous system feeling depleted and unsettled.

These teachings remind us that the mind and body are not separate.
What affects the nervous system affects the mind.
What affects the mind affects the body.

Shirodhara involves a continuous gentle stream of warm oil poured over the forehead and scalp area, helping calm the sensory system and quiet excessive mental activity.

Traditionally, this therapy is used to support:
• sleep
• stress reduction
• mental calmness
• nervous system balance
• emotional grounding
• deep rest

In a world filled with constant stimulation, sometimes healing begins by slowing down the input coming through the senses.

Not every mind needs more information.
Sometimes the mind needs stillness.

#Shirodhara #Ayurveda #NervousSystemHealing #StressRelief #mindbodyconnection

Over the past few months, these teachers have been

Over the past few months, these teachers have been showing up consistently.
Practicing. Learning. Supporting one another. Growing together.

Some of them are now guiding our 6:30am ( Mon, Wed, Fri ) morning classes at Chula Vista Yoga Center 🌅

this is what yoga community is about.
Not perfection. Not performing. Just showing up again and again.
Come practice with us 🤍
📸 @mami_shoots
#chulavistayoga #sandiegoyoga #yogacommunity #yogaeveryday #practiceyoga

After 9 weeks of practice, learning, and showing u

After 9 weeks of practice, learning, and showing up…
we came together last night to close our 200hr Sādhana Teacher Training.

So proud of these women and the dedication they brought to this journey.

A heartfelt thank you to all the teachers who supported, guided, and held space along the way @for_the_actor @yerson.yoga.pilates @henryyogabodywork @ferd_anand @the_joyful_rebel_ @saira_alexis @mariageckley
this would not have been possible without you.

This is not the end… just the beginning.

#chulavistayoga #yogateachertraining #yogacommunity #sandiegoyoga #gratitude

You’ve seen them… maybe you’ve heard someone

You’ve seen them…
maybe you’ve heard someone name them…
or noticed the colors.
But what if understanding this
could actually change how you feel in your body…
your energy…
even your mind?

They’re more than symbols.
They’re a map of the body, the mind, and your energy.

And once you begin to understand them…
you start to notice things you didn’t before.
Tension.
Breath.
Energy.
Focus.
It’s not abstract.
It’s something you can feel.

Want to learn more ?
Comment YES below.

#yogastudio #yogapractice #mindbodyconnection #breathwork #chulavistayoga

A new month to return to your practice, your breat

A new month to return to your practice, your breath, and your rhythm.

Yin · Sound Healing · Reiki
Saturday, May 9 at 5:30 PM

Closed Sunday, May 10
Mother’s Day

Inversions Workshop
Saturday, May 16

Yoga Nidra & Sound Bath
Wednesday, May 27 at 8 PM

Body treatments are now available
A beautiful way to care for yourself or celebrate someone you love this Mother’s Day

Gift certificates available

We look forward to seeing you in the space.

#chulavistayoga
#sandiegoyoga
#southbayyoga
#yogachulavista
#yogastudio

Mother’s Day is coming ✨ This year, gift some

Mother’s Day is coming ✨

This year, gift something that truly nourishes.

A moment to breathe.
A class to reconnect.
A treatment to restore.
A space to feel cared for.

Gift certificates are available for:
• Yoga Classes
• Ayurveda Treatments
• Bodywork Sessions
• Marma Therapy
• Shirodhara & Abhyanga
• Boutique Wellness Gifts

And don’t forget our special Mother’s Day weekend offering:

Yin • Sound Bath • Reiki
Saturday, May 9th at 5:00 PM ✨
A beautiful evening to slow down, receive, and reset.
Sometimes the best gift is simply helping someone feel better.

Shop small. Support healing. Give wellness. ✨

📸 1st @mami_shoots
#MothersDayGift #ChulaVistaYogaCenter #WellnessGift #AyurvedaHealing #yogagift

Love and kindness in every touch, every stretch, e

Love and kindness in every touch, every stretch, every breath.
Thai Yoga is more than movement; it is presence, compassion, and healing through mindful connection.

This weekend’s workshop was a beautiful reminder that healing happens when we slow down, listen, and offer care with intention.

Through assisted stretches, breath, and mindful touch, we learn that healing is not only physical; it is energetic, emotional, and deeply human.

Now we continue deeper…
Our 3-Day Intensive Thai Yoga Training is coming soon.

Registration opening soon ✨

A special thank you to Henry for sharing his knowledge, experience, and heart with our community. Your guidance made this workshop truly meaningful.

#ChulaVistaYogaCenter #ThaiYogaMassage #ThaiYogaTraining #HealingThroughTouch #YogaCommunity

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