Yin Reiki & Soundbath
Experience deep relaxation, healing, and energetic balance. Slow and nurturing sequence guided by Athena, with optional Reiki provided by Saira. Once Yin concludes you transition to a resting position (savasana) for soundbath, where Saira and Athena collaborate in creating an intentional and healing sound experience.🧘🏼
• Saturday, Mar. 29th
• 5:30pm – 6:45pm
• Members $35 | Non members $40
This Yin Yoga, Reiki, and Soundbath workshop is an experience designed to promote deep relaxation, healing, and energetic balance.
Paint and Meditate
Discover the artist within you as you meditate.
Meditation through painting helps us look inward, uncovers the creative potential we all possess, and is also a simple and enjoyable way to meditate through art. Learn color theory bases & take your master piece home!
All materials included.
Duration 2 hours 30 minutes
• Saturday, March 15th | 6:30P-8:30P
• Members: $45 | Non-Members: $50 | Same Day: $55
Ayurveda: Preparing for the Fall Season
Date: October 11th
Cost: $25
With: Maria Eckley
Zoom Class: 2:30 PM – 4:30 PM
Preparing for the Fall: Build a strong immune system to avoid the seasonal colds, flu, and cough. Say goodbye to the heat of the summer and prepare for a winter free of symptoms like anxiety, depression, lethargy, the winter blues, or weight gain.
Workshop Highlights: During this workshop, you’ll learn the importance of eating seasonally, according to Ayurveda. Discover which herbs can be your allies during the season and how to incorporate them into your daily life.
Healing Your Life
Dates:
- July 11th – 13th
- July 18th – 20th
Schedule:
- Fridays: 7:30 PM – 9:30 PM
- Saturdays & Sundays: 2:00 PM – 4:00 PM
Cost: $350
Pre-registration (by May 31st): $299
With: Maria Eckley
Program Overview
Learn how to take charge of your health and heal your life with Ayurveda and Yoga Practices in this six-class program. The new and renovated program now includes a cooking class and a private 45-minute consultation at the end of the program.
What You’ll Learn in Six Classes
Basic principles of Ayurveda: How does it work?
Understanding your Unique Dosha, constitution, and identifying any imbalances.
Causes of disease.
How to heal your life using five-sense therapies, including:
- Cooking session
- Self-massage
- Aromatherapy
- Music
- Healthy life routines
Healing techniques: Meditation, pranayama, yoga, and more!
We’ll teach you step-by-step how to incorporate these ancient practices into your daily life. Little by little, your whole perspective will be directed exactly where you want it to go.
At the end of the program, you will receive a 45-minute private consultation to discuss any questions or concerns.
Breaditation Workshop
Date: May 24th
Time: 2:00 PM – 4:00 PM
With: Susie Prestidge
Cost:
- Early Bird (by May 10th): $100
- Regular Price: $115
What’s included in this 2.5-hour sourdough bread workshop:
- Hands-on learning of the whole sourdough process, starting with a thorough understanding of how wild yeast and fermentation work to make authentic sourdough bread.
- Caring for and feeding a sourdough starter.
- A sourdough bread baking glossary.
- Proofing basket, a razor (for scoring), a flexible dough scraper.
- A local starter to take home.
- Each participant will start a loaf of sourdough bread (to be baked the next day).
Taking a personal journey into breadmaking not only contributes to healthy eating, but perhaps even more importantly, the general sense of wellbeing through the productive use of our hands, our senses and the stimulation of our mind.
Spring Cleanse Workshop
Let’s prepare for spring together! During this workshop, you’ll learn:
- The importance of cleansing.
- Why we cleanse during this season.
- How this impacts our well-being for the rest of the year.
- The Ayurvedic approach: cleansing, rebuilding, and nourishing to avoid seasonal allergies and other symptoms from fall and winter.
Participation Options
Option 1: Workshop Only
If you’re not ready for a cleanse or need more information, this class will help you understand the process.
Cost: $25
Option 2: Group Cleanse Program
Duration: 6 weeks (starting the day of the workshop)
Weekly Meetings: 1-hour group sessions for questions & continuing education
What’s Included?
• Recipe Book: Simple, mostly vegetarian meal plan (flexible for dining out occasionally).
• Ongoing Support: WhatsApp group with all participants (individual questions require scheduled appointments).
• Weekly 1-hour Group Meeting: Step-by-step guidance through the process.
• Final Consultation: 45-minute appointment at the end of the program to address any concerns.
Cost: $250
All Meetings will be recorded and sent for review.