Workshop “Breath of life” Pranayama
Dec 7, 2024
SATURDAY 12:00pm – 2:00pm PDT
Immerse yourself in the transformative power of breath with our “Breath of Life” Pranayama and Breathwork Workshop. This workshop is a journey into the ancient practice of pranayama, guiding you to explore the profound impact of conscious breathing on your physical, mental, and spiritual well-being
Workshop “Mindful Presence” Balance
Oct 19, 2024
SATURDAY 12:00pm – 2:00pm PDT
Embark on a transformative journey to enhance your balance, stability,with our “Mindful Presence” Yoga Balance Workshop. This empowering session is designed to explore the art of balance through a series of dynamic and centering yoga postures, fostering a deeper connection between mind and body.
Workshop Inner Power/Core
Sep 21, 2024
SATURDAY 12:00pm – 2:00pm PDT
Embark on a transformative journey to discover the strength, stability, within your core with our “Inner Power/Core” Yoga Workshop. This dynamic and empowering session is designed to explore and enhance the physical and energetic center of your body through a series of invigorating and mindful yoga postures.
Workshop Strong & Supple Shoulders
Aug 24, 2024
SATURDAY 12:00pm – 2:00pm PDT
Elevate your practice and enhance your well-being with our “Sculpted Serenity” Yoga Workshop. This specialized session is crafted to bring focus to the shoulders, aiming to strengthen, release tension, and promote a sense of serenity through a series of invigorating and therapeutic yoga postures.
Workshop Arm Balance & Strength
May 18, 2024
SATURDAY 12:00pm – 2:00pm PDT
Embark on a journey to build strength, confidence, and balance with our “Elevate & Empower” Arm Balance & Strength Yoga Workshop. This dynamic and empowering session is crafted to guide you through a series of invigorating arm balances, enhancing both your physical and mental resilience on the mat.
Workshop Hips & Release
Apr 20, 2024
SATURDAY 12:00pm – 2:00pm PDT
Embark on a transformative journey towards greater flexibility, strength, and emotional release with our “Hips & Release” yoga workshop. This specialized session is dedicated to unlocking the potential of hip-opening poses, fostering a deep sense of liberation and well-being in both body and mind.
Workshop Ayurveda: Cleanse or Rejuvenate?
Mar 30, 2024
SATURDAY 12:00pm – 2:00pm PDT
March Spring Cleanse or rejuvenation?
How, when and who? Are you a candidate for a cleanse or rejunevantion?
Workshop Twists & Unwind
Mar 23, 2024
SATURDAY 12:00pm – 2:00pm PDT
(Single session booking)
Join us for a unique and invigorating yoga workshop that focuses on the art of twisting poses and the myriad benefits they bring to your body and mind. “Twist & Unwind” is a specialized session designed to deepen your practice, enhance flexibility, and promote overall well-being through the therapeutic power of twisting yoga postures.
Workshop Breadmaking + Meditation = BREADITATION
Mar 9th and Mar 16th, 2024
12:00pm – 2:30pm PDT
Ready to start making sourdough bread?🥖
In this beginner’s sourdough bread class, Learn: four stages of bread making – kneading, proofing, shaping and baking
What’s included in this 2.5 hour sourdough bread workshop:
- Hands-on learning of the whole sourdough process
- Caring for and feeding a sourdough starter
- How to bake sourdough bread on a busy schedule
- Learning to read your dough
- Breaducation: A sourdough bread baking glossary.
- Proofing basket, a razor(for scoring), a flexible dough scraper and mason jar with a starter to take home.
- Each participant will start a loaf of sourdough bread to later take home and finish.
Taking a personal journey into breadmaking not only contributes to healthy eating, but perhaps even more importantly, the general sense of wellbeing through the productive use of our hands, our senses and the stimulation of our mind.
Workshop Rocket Yoga & Soundbath
Feb 24, 2024
SATURDAY 3:00pm – 5:00pm PDT
Embark on an extraordinary yoga experience that blends the dynamic energy of Rocket Yoga with the healing vibrations of a Sound Bath in our class. This unique fusion creates a journey that elevates your practice, connecting body, mind, and spirit in a cosmic dance of movement and sound.
Begin with a dynamic Rocket Yoga sequence designed to invigorate your body and elevate your energy. Rocket Yoga, an offshoot of Ashtanga, combines elements of strength, flexibility, and playfulness. Expect a challenging yet accessible flow that includes inversions, arm balances, and deep stretches.
As the Rocket flow concludes, seamlessly transition into a restorative savasana. Immerse yourself in the soothing sounds of crystal bowls, gongs, and other resonant instruments. Experience the vibrations penetrating every cell, promoting relaxation and rejuvenation.The sound bath is carefully crafted to create a symphony of healing frequencies. Allow the vibrations to wash over you, promoting deep relaxation, stress reduction, and a sense of inner harmony.
