TEACHERS – chulavistayogacenter

MEET THE TEAM

Jano Galindo E-RYT500, YACEP

Jano Galindo E-RYT500, YACEP

Maria Eckley RYT-500

Maria Eckley RYT-500

Saira Estrada RYT 200

Saira Estrada RYT 200

Jackie Ibañez RYT 500

Jackie Ibañez RYT 500

Ashley Disharoon RYT 200

Ashley Disharoon RYT 200

Susie Prestige E-RYT 200

Susie Prestige E-RYT 200

Moises Buhain RYT 200

Moises Buhain RYT 200

CHECK OUT OUR MEMBERSHIPS

chulavistayogacenter

🙏🏽#September happenings🙏🏽 Join us this

🙏🏽#September happenings🙏🏽
Join us this month in addition to our daily schedule. ✨

#schedule #specialclass #summer #yogastudio #yoga #yogacenter

This Rocket workshop is for all levels. Poses are

This Rocket workshop is for all levels. Poses are broken down, adding layers according to your conditions. The body is a tool, so we use it to create a challenging, yet accessible km flow that includes inversions, arm balances and deep stretches. This session ends with the sound of crystal bowls and gongs and other instruments Saira uses to create a symphony of healing frequencies. Frequencies that help us relax and reduce stress, feeling a sense of inner harmony.

Join us tomorrow at 3pm
Saturday August 31st

#rocket #yoga #alllevels #soundhealing #chulavista

Every friday • 5:30 pm Restorative Yoga By slo

Every friday • 5:30 pm Restorative Yoga

By slowing down the body and mind, restorative yoga helps to activate the parasympathetic nervous system, reducing stress and anxiety, promoting a sense of inner peace and balance.🙏🏽👁

Perfect for those looking to unwind and restore their energy.🧘🏻‍♀️

#workshopyoga #yoga #shoulderyoga #stregth #yogacenter #sandiegosummers

Are you interested? Ayurveda focuses on creating

Are you interested?

Ayurveda focuses on creating harmony between body, mind, and spirit to achieve optimal health and well-being.

Book your Ayurveda Body therapy now!
Link in our bio 💙 Schedule now for September and get 25% off your next body treatment. ‼️

#ayurveda #bodytreatment #yogacenter #wellness

Last month we had the great opportunity to spend a

Last month we had the great opportunity to spend a few
days with Sri Dharma Mitra; the teacher of all teachers. A true example of devotion, compassion and discipline. Teaching for over 60 years in NYC. During our visit, we stayed at #kripalu for a weekend, then came to NYc and enjoyed some yoga classes with Dharma. In addition, we tried other styles of yoga, which were amazing. We ended up with a Full Dharma Yoga class and our dear friends at the @dharmayogacenter Thank you for opening your doors and hugs. It was great to see you all! ❤️ Thank you for pretending you were on vacation with us. ☺️Saira, of course, the best travel partner who plans and arranges, rearranges, all was a great experience enjoying the summer in the city, in addition to the yoga.
🙏🏼☺️❤️
Btw: We didn’t take any pictures together. While Saira was taking pictures of the buildings, I was taking pics of random cats! ☺️ Looking forward to the next time!

#dharmayoga #nyc #yogaescape

✨A yoga training is transformative, not only in

✨A yoga training is transformative, not only in the physical practice, but in all aspects of our lives.

We learn to listen and become more aware of our body, mind and how it functions in our yoga practice.

➡️If you are inspired, have been practicing for a while, or maybe just started practicing and want to really understand what yoga is, enroll in one of our trainings.

You’ll learn how to enhance your daily practice safely and the importance of being present in every moment of the practice.

‼️‼️Our next training is coming up: 50hr training September 2024.

Info session: August 23rd and 24th after morning class.

➡️Details and registration is open. Follow the link on the bio.

#inmersiontraining #yogatraining #yoga #yogateachers #yogacenter

Focusing on shoulder strength in yoga fosters a de

Focusing on shoulder strength in yoga fosters a deeper mind-body connection, as it requires mindfulness and precision in alignment and movement. 🙏🏽

Book now @janogalindo workshop this August 24th

#workshopyoga #yoga #shoulderyoga #stregth #yogacenter

🌟 Eka Pada Koundinyasana II: The Journey of Str

🌟 Eka Pada Koundinyasana II: The Journey of Strength and Balance 🌟

This pose challenges your strength, balance, and inner calm.

Fun fact:
· eka = one
· pada = foot
· Koundinya = a sage
· asana = pose

Aka: Flying Splits 🌿✨

Join @jackie_ibanez and learn more in her classes:

Saturdays 8am
Mondays 9am
Thursdays 7:30pm

#Yogacenter #chulavistayogacenter #yoga #ekapadakoundinyasana #yogateam

If you have existing injuries or concerns, yoga ca

If you have existing injuries or concerns, yoga can be incredibly therapeutic when practiced mindfully.

Many poses can be modified to avoid strain, and working with experienced instructors ensures you practice safely.

Consult a Professional 🩺
Choose the Right Style 🌿
Communicate with Your Instructor 🤝
Listen to Your Body 🚦
Use Props 🧘‍♀️
Modify Poses 🔄

Always consult with your doctor or a qualified instructor if you have specific health concerns. 🩺✨
We learn to listen and become more aware of our body, mind and how it functions in our yoga practice.

Do you want understand what yoga is?
Enroll in one of our trainings.

You’ll learn how to enhance your daily practice safely and the importance of being present in every moment of the practice.

Our next training is coming up: 50hr training September 2024.

INFO SESSION AUGUST 23RD AND 24TH after morning class.

➡️Details and registration is open. Follow the link on the bio.

#SafeYoga #YogaTips #InjuryRecovery #MindfulPractice #CVYC #injuriesyoga

We had an incredible session at last weekend, the

We had an incredible session at last weekend, the focus was Solar Plexus.

The power of breath with in us controls the mind, breath is prana.

“Prana is the sun that imparts life and light to all and dwells within the heart as the Self of all creatures. We must open up to and welcome this greater force of prana, bringing it into our life and action. It is the energy through which all yoga proceeds.” Dr. Frawley
next one!!

#Gratitude Ashley (@dishalove.live) and Odette (@odettecressler), . 💛🧘‍♀️

Dont miss out the next one!!

HEART CHAKRA 💚 09/07
Link on our bio to book! 😄

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#yoga
#breathwork
#theharmonyhousesd
#sandiego
#ChulaVistaYogaCenter #SolarPlexusChakra #YogaExperience

In yoga, exhaling deeply during asanas is key to e

In yoga, exhaling deeply during asanas is key to enhancing your practice. 🌬️

1. Release Tension: Helps muscles relax and enhances flexibility.

2. Deepen Poses: Allows you to move deeper into stretches.

3.Sync Movement: Guides smooth, mindful transitions.

4. Detox: Expels toxins, promoting overall health.

5. Mental Clarity: Clears the mind and improves focus.

Breathe out and feel the difference! 🧘‍♀️✨

🗓️SAVE THE DATE: AUG 31ST
Workshop • Rocket Yoga & Soundbath
3:00 pm - 5:00 pm
with @saira_alexis
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#YogaBenefits #MindfulBreathing #YogaPractice #cvyc #chulavistayogacenter

And of course, the Asana practice: @athenanicole @

And of course, the Asana practice: @athenanicole @dishalove.live @saira_alexis @janogalindo thank you for doing what you do and sharing the physical practice with our community!

Planting little seeds in the young, the adult, the elderly and all in between.
An incredible weekend!

Our heart is full and we are ready to continue our mission, sharing the wisdom of yoga in all aspects.

@destinationjoy.online #FarSouthBorderNorth
#CityOfSanDiego
#DestinationJoy
#DestinationJoyTrolley

If was so much fun to share and give a little tast

If was so much fun to share and give a little taste of CVYC to our commutity. They saw what we do every day at our studio and beyond. We shared tools to start using them when needed. Thank you all!
To the CVYC yoga family that helped to make all of this happen, thank you to the whole team. This truly was a team effort. @elunicoluismo @adidasbuggy And the “behind the scenes” vision brought by
Saira and Lidia made that vision become a reality, one step, one meeting at the time.

All yoga booths were incredible!
@con_veronicamacias Ayurveda  thank you for the gifts @herbariumbymonicaharari

@reginas__art art and breath booth

@ferd_anand devotional Chanting,

Chef Marie @chefmapfri that brought us lunch both days in a row! Delicious and refreshing!
Thank you 🙏
We also had an Ahimsa booth @mexigirl.healer @juliiamariie @la.eme.jota sharing tools to express kindness to the world and expressing thoughts and, most importantly, kindness to each other.

@alina0328 sound healing amazing to have you share the benefits of this powerful practice.

@yogalabmillenia representing east Chula Vista yoga community, thank you for all the gifts!

And the good bye booth @saira_alexis @lalydiaaa @plumlineyoga with the cool down area, provided by @sbcssandiego team, and cvyc sharing free classes, and discounts, and gifts.
Until next time!

Shout out to the voters registration booth too. Thank you for being with us and supporting our communities!
Our @ucprojectcdc representative Natalia always so supportive and attentive! #Thankful for invitation to participate in such an epic experience!

This activity is part of the #FarSouthBorderNorth program funded in part by the @calartscouncil, a state agency.
#SDArtsAndCulture #ArtsCA #SDArtsCulture, #CityOfSanDiego #DestinationJoyTrolley @destinationjoy.online
@sdartsculture @cityofsandiego @visionculturefoundation @thehomegrownprojectsd @ucprojectcdc @515theset @risesandiego @mundogardens @southeastartteam @chulavistayogacenter @blkboxgallery @sbcssandiego @janctucker @mbeyarts @davidsharpfound @kbleux @ucsdparkandmarket @sdmts @jacobscenter @terrabellanursery

We had Amazing weekend at the Trolley station on E

We had Amazing weekend at the Trolley station on E street! Thank you to all of our community of yogis that visited us. We love and appreciate your support. That means a lot to us and, of course, to your favorite teachers.

And a huge applause to all the of Chula Vista team! What great support; going Way Outside the Line’s representing Chula Vista and making it happen!

Special thanks to @sbcssandiego for all of their help. Such an honor to meet all of the team and work with all of you. Thank you for everything you do for our community. You are all greatly appreciated. And, of course, our representative Natalia at @ucprojectcdc and the whole team always on top of all 🙏🏼, Khalil @kbleux , Carmina, Alix, Barry; all the team!
Ariel from @sdmts ... thank you the support and the security team provided. Such a great pleasure to work with you all! Until next time!

This activity is part of the #FarSouthBorderNorth program funded in part by the @calartscouncil, a state agency.
#SDArtsAndCulture #ArtsCA #SDArtsCulture, #CityOfSanDiego
#DestinationJoyTrolley @destinationjoy.online
@sdartsculture @cityofsandiego @visionculturefoundation @thehomegrownprojectsd @ucprojectcdc @515theset @risesandiego @mundogardens @southeastartteam @chulavistayogacenter @blkboxgallery @sbcssandiego @janctucker @mbeyarts @davidsharpfound @kbleux @ucsdparkandmarket @sdmts @jacobscenter
@terrabellanursery

TODAY and TOMORROW ✨🚃💙 This program is th

TODAY and TOMORROW ✨🚃💙

This program is the first of a kind, where South San Diego becomes one! We are all working together to bringing awareness to our communities about our environmental impact on the world.🌎

The importance of efficient transportation, social equality, justice, health and wellbeing. 🚃🙌🏼🙏🏽

What you’ll see ? 👀

The many ways that we can practice yoga, even when we are not moving the physical body.

How this can have an impact in our society.. come find out!
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@destinationjoy.online
@kbleux @ucprojectcdc @mundogardens @southeastartteam @blkboxgallery @visionculturefoundation @thehomegrownprojectsd @sbcssandiego @ucsdparkandmarket @sdartsculture @sdmts

This activity is part of the #FarSouthBorderNorth program funded in part by the @CaliforniaArtsCouncil, a state agency.
#SDArtsAndCulture #ArtsCA #SDArtsCulture, #CityOfSanDiego

#DestinationJoyTrolley
#WayOutsideTheLinesTrolley
#WayOutsideTheLinesSD
#DestinationJoyArtCulture
#DestinationJoySD
#DestinationJoyMTS
#DestinationJoyOnline

Have you seen the partners from Way Outside the li

Have you seen the partners from Way Outside the lines: Destination Joy @destinationjoy.online has local businesses and artists presenting a variety of activities, throughout the event🚃.

Starting at the Iris Avenue Trolley station🚉, with 4 more stops to end in Downtown San Diego.

✨Promoting health, equality, and showing how we can serve our communities by staying connected and rooted in our traditions.

The show will continue inside the trolley, as well. Get your tickets/ follow the link @destinationjoy.online 🎟️

Make the time to visit all 5 stations, no tickets necessary to visit them, check out event schedules. 🗓️
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@destinationjoy.online
@kbleux @ucprojectcdc @mundogardens @southeastartteam @blkboxgallery @visionculturefoundation @thehomegrownprojectsd @sbcssandiego @ucsdparkandmarket @sdartsculture @sdmts

This activity is part of the #FarSouthBorderNorth program funded in part by the @CaliforniaArtsCouncil, a state agency.
#SDArtsAndCulture #ArtsCA #SDArtsCulture, #CityOfSanDiego

#DestinationJoyTrolley
#WayOutsideTheLinesTrolley
#WayOutsideTheLinesSD
#DestinationJoyArtCulture
#DestinationJoySD
#DestinationJoyMTS
#destinationjoyonline

🙏🏽#August happenings🙏🏽 Join us this mo

🙏🏽#August happenings🙏🏽
Join us this month in addition to our daily schedule. ✨

#schedule #specialclass #summer #yogastudio #yoga #yogacenter

Some of what you’ll experience: -🎵Sound heali

Some of what you’ll experience:
-🎵Sound healing with Alina @alina0328
-🎨Artwork with Regina’s Art @reginas__art
-🍃Herbs, smell aromas Herbarium @monica.harari.90

Small bussiness women; doing what they love and know how to do best!

we are ART OF MOTION:🙏🏽
CHULA VISTA E Street Transit Center
Trolley Station Activation

Activities happening from 8 am to 6 pm.

🗓 Open to All this weekend August 3 & 4.
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@destinationjoy.online
@kbleux @ucprojectcdc @mundogardens @southeastartteam @blkboxgallery @visionculturefoundation @thehomegrownprojectsd @sbcssandiego @ucsdparkandmarket @sdartsculture @sdmts

This activity is part of the #FarSouthBorderNorth program funded in part by the @CaliforniaArtsCouncil, a state agency.
#SDArtsAndCulture #ArtsCA #SDArtsCulture, #CityOfSanDiego

#DestinationJoyTrolley
#WayOutsideTheLinesTrolley
#WayOutsideTheLinesSD
#DestinationJoyArtCulture
#DestinationJoySD
#DestinationJoyMTS
#DestinationJoyOnline

A sneak peak of Way Outside the Lines: Destination

A sneak peak of Way Outside the Lines: Destination Joy line up… 🚃💙✨

Who’s going to be there? 💙

Your favorite teachers, local businesses, students and teachers that are working and volunteering to come make Way Outside the Lines remarkable for you! 🙌🏼

This program is the first of a kind, where South San Diego becomes one! We are all working together to bringing awareness to our communities about our environmental impact on the world.🌎

The importance of efficient transportation, social equality, justice, health and wellbeing. 🚃🙌🏼🙏🏽

What you’ll see ? 👀

The many ways that we can practice yoga, even when we are not moving the physical body.

How this can have an impact in our society.. come find out!
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@destinationjoy.online
@kbleux @ucprojectcdc @mundogardens @southeastartteam @blkboxgallery @visionculturefoundation @thehomegrownprojectsd @sbcssandiego @ucsdparkandmarket @sdartsculture @sdmts

This activity is part of the #FarSouthBorderNorth program funded in part by the @CaliforniaArtsCouncil, a state agency.
#SDArtsAndCulture #ArtsCA #SDArtsCulture, #CityOfSanDiego

#DestinationJoyTrolley
#WayOutsideTheLinesTrolley
#WayOutsideTheLinesSD
#DestinationJoyArtCulture
#DestinationJoySD
#DestinationJoyMTS
#DestinationJoyOnline

we are ART OF MOTION:🙏🏽 CHULA VISTA E Street

we are ART OF MOTION:🙏🏽
CHULA VISTA E Street Transit Center
Trolley Station Activation

Activities happening from 8 am to 6 pm.

🗓 Open to All this next August 3 & 4.

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@destinationjoy.online
@kbleux @ucprojectcdc @mundogardens @southeastartteam @blkboxgallery @visionculturefoundation @thehomegrownprojectsd @sbcssandiego @ucsdparkandmarket @sdartsculture @sdmts

This activity is part of the #FarSouthBorderNorth program funded in part by the @CaliforniaArtsCouncil, a state agency.
#SDArtsAndCulture #ArtsCA #SDArtsCulture, #CityOfSanDiego

#DestinationJoyTrolley
#WayOutsideTheLinesTrolley
#WayOutsideTheLinesSD
#DestinationJoyArtCulture
#DestinationJoySD
#DestinationJoyMTS
#DestinationJoyOnline

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