Ayurveda: Preparing for the Fall Season
Date: October 11th
Cost: $25
With: Maria Eckley
Zoom Class: 2:30 PM – 4:30 PM
Preparing for the Fall: Build a strong immune system to avoid the seasonal colds, flu, and cough. Say goodbye to the heat of the summer and prepare for a winter free of symptoms like anxiety, depression, lethargy, the winter blues, or weight gain.
Workshop Highlights: During this workshop, you’ll learn the importance of eating seasonally, according to Ayurveda. Discover which herbs can be your allies during the season and how to incorporate them into your daily life.
50HR Yoga Basics Immersion
Expand your knowledge to deepen your practice with your teachers: Jackie Ibañez, Jano Galindo, Maria Eckley, Saira Estrada and Susie Prestidge.
Dates: September 5th – September 21st
Investment Fee:
- Early bird: $595
- Full Price: $695
- Payment Plan Available
You will learn about:
What yoga is
The physical aspect
Meditation & Pranayama
Foundational postures
The importance of yoga
Injury prevention
Orientation: September 5th, 7:30 PM – 9:30 PM
To Register:
- Online
- On the Wellness Living app
- In-studio
Class Times:
- Fridays: 7:30 PM – 9:30 PM
- Saturdays and Sundays: 11:30 AM – 4:30 PM
Location: Chula Vista Yoga Center
Healing Your Life
Dates:
- July 11th – 13th
- July 18th – 20th
Schedule:
- Fridays: 7:30 PM – 9:30 PM
- Saturdays & Sundays: 2:00 PM – 4:00 PM
Cost: $350
Pre-registration (by May 31st): $299
With: Maria Eckley
Program Overview
Learn how to take charge of your health and heal your life with Ayurveda and Yoga Practices in this six-class program. The new and renovated program now includes a cooking class and a private 45-minute consultation at the end of the program.
What You’ll Learn in Six Classes
Basic principles of Ayurveda: How does it work?
Understanding your Unique Dosha, constitution, and identifying any imbalances.
Causes of disease.
How to heal your life using five-sense therapies, including:
- Cooking session
- Self-massage
- Aromatherapy
- Music
- Healthy life routines
Healing techniques: Meditation, pranayama, yoga, and more!
We’ll teach you step-by-step how to incorporate these ancient practices into your daily life. Little by little, your whole perspective will be directed exactly where you want it to go.
At the end of the program, you will receive a 45-minute private consultation to discuss any questions or concerns.
Workshop Ayurveda: Cleanse or Rejuvenate?
Mar 30, 2024
SATURDAY 12:00pm – 2:00pm PDT
March Spring Cleanse or rejuvenation?
How, when and who? Are you a candidate for a cleanse or rejunevantion?