“As a resident of Chula Vista I couldn’t ask for a better studio to attend. The fact that it’s in my back yard is even better. I typically attend once a week and the mixture of flow, exercise, meditation and focus on mindfulness allows me to leave each class with a sense of purpose and a feeling that’s akin to a full “reset.” The staff is beyond friendly, hospitable and welcoming. I’m not the best student but the adjustments and affirmation during class makes me feel like I’m on the right track and improving. Will continue to make this a normal weekly practice.”

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