RETREATS TEST – chulavistayogacenter

ESCAPE, RENEW, CONNECT:
Discover Our Retreats

2025 Puerto Rico Retreat: Reset, Recharge, and Rediscover

2025 Puerto Rico Retreat: Reset, Recharge, and Rediscover

Retreats with Maria Eckley, Susie Prestige

2025

CHECK OUT OUR MEMBERSHIPS

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chulavistayogacenter

The Art of Intelligent Movement 💙
All levels Vinyasa •Dharma Yoga •Rocket •Restorative •Power •Warm •Yin•Meditation• Ayurveda •Wellness Consultations

Headstand begins with foundation, breath, and trus

Headstand begins with foundation, breath, and trust in the process.
In this step-by-step guide, Jano Galindo shows how we approach headstand. Slowly, safely, and with care for every body.

✨ Strong shoulders
✨ A supported neck
✨ Engaged core
✨ And the confidence to pause when needed

Whether you’re in your 20s or your 70s; there’s space for you on the mat.

Curious? Come explore with us. One breath at a time.

#YogaForEveryBody #Om #yogastudio #HeadstandTutorial #StepByStepYoga #ChulaVistaYoga #MindfulMovement #YogaAtAnyAge #AccessibleYoga

Sometimes, the most radical thing we can do is...

Sometimes, the most radical thing we can do is...

Sit.
Not to fix.
Not to rush.
Not to prove.
Just to be.
In breath.
In silence.
In the company of others on the same path.
This is what yoga looks like.

#sundayfunday #omnamashivaya
#SitTogether #YogaIsStillness #CommunityOfPractice #ChulaVistaYoga #AyurvedaAndYoga #Yoga #om

A moment to pause, breathe, to remember yourself.

A moment to pause, breathe, to remember yourself.
Puerto Rico 2025 Retreat with @the_joyful_rebel_
Yoga • Nature • Rituals

DM us to learn more !

#SacredRest #om #chulavista
#NourishToFlourish
#ResetRetreat
#MindfulTravel
#SoulCare

When was the last time you truly felt nourished? S

When was the last time you truly felt nourished?
Stress doesn’t just live in the mind; it shows up in the body, digestion, and sleep. Ayurveda teaches us to soften the edges before they turn into symptoms.

This week, try the healing power of:
Shirodhara to quiet the mind, soothe anxiety and overthinking & insomnia.
Abhyanga to ground and restore, improve circulation & emotional release.

These traditional therapies are more than relaxing; they’re a reset for your nervous system.

💆🏽‍♀️ Book your session with us, Link in bio!
#AyurvedaLiving #ChulaVistaYoga #StressRelief #Shirodhara #Abhyanga #om

Fall in Love with Learning! 🩷 Thinking about

Fall in Love with Learning!
🩷

Thinking about deepening your yoga practice? Our next 50-Hour Yoga Immersion begins this September and it’s more than just asana.

It’s about:
✨ Purpose
✨ Presence
✨ Practice that transforms you from the inside out

Here’s what past students have shared:

✨ A deeper understanding of yoga philosophy & lifestyle

✨ Clarity on postures; what to do, what not to do

✨ Confidence, discipline, and personal spiritual growth

Whether you’re thinking of simply understanding or want to go deeper; this journey is for YOU.

No pressure. No performance. Just sincere practice.

📩 Message us to learn more or request

#Yoga #YogaImmersion #50HourTraining #om #ChulaVistaYoga #FallInLoveWithLearning #DharmaYoga #AyurvedaAndYoga

At #CVYC , no two poses look the same; and that’

At #CVYC , no two poses look the same; and that’s the point.
 You’re welcome just as you are.

Our classes are designed for every season of life; from your 20s to your 70s. From curious beginners to seasoned teachers.
You don’t have to be flexible.
 You just have to show up.

✨ Join us.

#AllLevelsWelcome #YogaForEveryBody #ChulaVistaYoga #AccessibleYoga #YogaOver40 #YogaCommunity

Marma + Nabhi Basti This treatment combines Marma

Marma + Nabhi Basti
This treatment combines Marma Therapy with a deeply soothing Nabhi Basti; a powerful Ayurvedic duo to restore balance from the inside out.
✨ Gentle touch on energy points (Marmas) clears circulation (pranic flow).
✨ Warm oil held over the navel nourishes digestion & the emotional center
✨ Supports stress relief, hormone balance, and gut brain harmony.
The belly holds more than food; it holds emotion, intuition, and your center of power.
Clients leave feeling peaceful, light, and deeply reset.

🪷 Want to experience it for yourself?
DM us to book your custom Ayurvedic session.

#TherapyThursday #MarmaTherapy #NabhiBasti #AyurvedaHealing #ChulaVistaYoga #DigestiveHealth #EnergyBodyCare

Ever looked at a yoga wheel and thought, “Is tha

Ever looked at a yoga wheel and thought, “Is that a medieval torture device… or a back massage miracle?” 
Spoiler: it’s both… but mostly magic. 🌀✨

Join us for a Yoga Wheel Workshop where:  💥 Your spine gets the stretch of its dreams -Your core wonders what just happened -Your inner child shows up for playtime -And you may accidentally become the human version of a cinnamon roll
Date: June 22nd  Time: 3pm-5pm
With @athenanicole  Sign up before your mat rolls away (link in bio or Wellness Living app).
No experience necessary, just bring your curiosity.

Let’s roll, flip, stretch, and giggle together. Your back will thank you. Your abs might not.

#dharmayogawheel #YogaWheelMagic #ChulaVistaYoga #BackCrackinBliss #UpsideDownAndLovingIt #YogaWithHumor #om

Our Sunday workshop with Monica Harari @herbariumb

Our Sunday workshop with Monica Harari @herbariumbymonicaharari was a celebration of natural beauty, self-care, and the power of ancestral wisdom. 🫶🏽

We used herbs, oils, seeds, and flowers; many of them straight from the kitchen, to create deeply nourishing facials for the whole family. From clay masks and cucumber slices to giggles and glowing skin, it was a day of connection and joy.

Thank you to everyone who came and made it so special! 💚

#ChulaVistaYogaCenter #HerbalFacialWorkshop #KitchenWisdom #LatinaWellness #NaturalSkincare #GlowFromWithin #SelfCareSunday #SanDiegoEvents #om

Come support our community’s newest Yoga instruc

Come support our community’s newest Yoga instructors! We are excited to share there will be Community Classes from June 23rd - September 22nd, every Monday & Wednesday, 8-9p! Classes are included for Members & Class Card holders, and just $10 for visitors!

In case you missed The Yoga of Seeing Workshop: he

In case you missed The Yoga of Seeing Workshop: here are some wonderful photos the participants took of each other ✨

With @robertsturman’s philosophy and direction, the class took inspiring photos of each other! 99% of these were taken on the phone! 🤳

It’s incredible what one can do with a little direction and a new perspective! Thank you again @robertsturman for bringing your insight, and Otis to our Wellness Studio! You sparked creativity in all of us 🎉

We’re half way through the year! 2025 may be you

We’re half way through the year! 2025 may be your year of transformation, introspection, adventure, challenge, giving, growing, change. However you’ve approached this year, we are GRATEFUL that you continue to walk in through our doors! Our teachers, students and staff are all so special and we Thank You!! Keep tagging @chulavistayogacenter 🩵 Share this healing space with your community so more people can find peace and stillness in this beautiful life! 🩵

JUNE OFFERINGS: __________________________________

JUNE OFFERINGS:
____________________________________________
✨THE YOGA OF SEEING: A photography workshop for everyone! With @robertsturman
June 1st | 12p
$70 Fee

Discover the secrets to creating poetic, powerful images -no matter your camera or experience. Learn how to truly see through the lens of presence, connection, and creativity.

STUDIO OUTDOOR PHOTOGRAPHY SESSION
MODEL, MUSE, OR PHOTOGRAPHER-ALL ARE WELCOME BRING YOUR PHONE OR CAMERA
____________________________________________
✨THE ART OF HERBAL FACIALS
With @herbariumbymonicaharari
June 8th | 11a-1p
$25 participation fee!

Enjoy nourishing and skin loving botanicals.
Bask in medicinal oils, facial steam, and masks for vibrant glowing skin.
____________________________________________
✨BRING YOUR DAD TO YOGA!
June 15th
All dads are invited to take a free yoga class!
____________________________________________
✨ DHARMA YOGA WHEEL
With @athenanicole
June 22nd | 3p-5p
Members $30 | Pre-reg $35 | DAY OF $40

Bring your own wheel or rent one when you register!
This workshop is an engaging and dynamic practice using Dharma Yoga Wheel as a tool to deepen your yoga practice, improve flexibility, and build strength. Suitable for all levels. 🤸

Come Rest and Receive A deeply nourishing evening

Come Rest and Receive
A deeply nourishing evening of Yin Yoga, Reiki, and Sound Healing.

This special workshop invites you to slow down, soften, and reconnect with your inner calm through:
– Gentle Yin Yoga guided by @athenanicole
– Reiki energy healing shared throughout the session and a powerful Sound Bath led by @saira_alexis with crystal bowls, chimes, and sacred sound.

Let your body release, your mind quiet, and your heart open.

No experience necessary; just come as you are.

Spots are limited and fill quickly!
Saturday, May 31st 5:30pm
To register: Link in bio or DM us

yogacenter #om #yoga #soundbath

If you can’t come to the studio, we’ll come to

If you can’t come to the studio, we’ll come to you.
This is @reginas__art teaching a Spanish class and sometimes bilingual (Spanish & English) donation-based class for the church community; with sound healing, gentle movement, and chair-supported options for all bodies and all levels.

At Chula Vista Yoga Center, wellness is for everyone, everywhere.

Want to bring a class like this to your space? Let’s connect.

#ChulaVistaYoga #YogaParaTodos #CommunityWellness #ChairYoga #SoundHealing #YogaEnEspañol #YogaOutreach #AyurvedaAndYoga #BilingualYoga

Coming out of Shavasana like a soft return; the b

Coming out of Shavasana like a soft return;
the breath steady,
the body grounded,
the heart quietly awake.

No rush.
No need.
Just presence.

#Shavasana #YogaPractice #Stillness #om #yogastudio #ChulaVistaYogaCenter #yoga #Rest

Everyone starts somewhere. And honestly? Most of u

Everyone starts somewhere. And honestly? Most of us came to yoga because we needed it.
Our studio is welcoming, real, and built for people like you.

Have a question? DM us or drop it below 👇

👉 New student special: 7 days for $25 Join us this week; link in bio!

#sandiegoyoga #yogacenter #chulavista #om

Knead. Breathe. Rise. Hands in dough, mind at eas

Knead. Breathe. Rise.

Hands in dough, mind at ease.
A circle of intention, presence, and nourishment, inside and out.
✨ Join us for Breaditation
Come as you are, leave warm and grounded.

May 24th @ 2pm with @the_joyful_rebel_

📲 Reserve: link in bio

#breaditation #yogabeyondthemat #mindfulbaking #chulavistayogacenter #ritualsandrest

A shared path, a powerful journey! This weekend

A shared path, a powerful journey!

This weekend we celebrated the graduation of a new group of 200-Hour Yoga Teachers; guided with heart and wisdom by Jano and Jackie in a beautiful collaboration between Chula Vista Yoga Center and South Park Yoga.

To our dear graduates: your dedication, courage, and commitment have been inspiring. This is just the beginning; may you carry these teachings with integrity and light wherever you go.

And to @janogalindo and @jackie_ibanez thank you for weaving together tradition, presence, and community with @chulavistayogacenter and @southparkyoga

#YogaTeacherTraining #YTTGraduation #CVYC #SouthParkYoga #DharmaYogaInspired #YogaCommunity #YogaWithHeart

Today we honor all those who nurture; within our f

Today we honor all those who nurture; within our families, our community, and ourselves.
May your day be filled with rest, warmth, and reflection.

We’re closed today in celebration, and back to our full schedule tomorrow.

🌸 With love from all of us at Chula Vista Yoga Center

#yogafamilia #yogastudio #om

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