Workshop Rocket Yoga & Soundbath
Feb 24, 2024
SATURDAY 3:00pm – 5:00pm PDT
Embark on an extraordinary yoga experience that blends the dynamic energy of Rocket Yoga with the healing vibrations of a Sound Bath in our class. This unique fusion creates a journey that elevates your practice, connecting body, mind, and spirit in a cosmic dance of movement and sound.
Begin with a dynamic Rocket Yoga sequence designed to invigorate your body and elevate your energy. Rocket Yoga, an offshoot of Ashtanga, combines elements of strength, flexibility, and playfulness. Expect a challenging yet accessible flow that includes inversions, arm balances, and deep stretches.
As the Rocket flow concludes, seamlessly transition into a restorative savasana. Immerse yourself in the soothing sounds of crystal bowls, gongs, and other resonant instruments. Experience the vibrations penetrating every cell, promoting relaxation and rejuvenation.The sound bath is carefully crafted to create a symphony of healing frequencies. Allow the vibrations to wash over you, promoting deep relaxation, stress reduction, and a sense of inner harmony.