Our classes are for all levels. New, Intermediate and Advanced Yoga students are welcome to our Vinyasa Classes. A variety of options and pose variations are offered in every class; encouraging students to listen and follow their body awareness in each pose. Our instructors are committed to making everyone feel comfortable in every class. Whether you are a new student or a long time yoga practitioner, there are variations for everyone. The most important thing to remember when you practice is to listen to your body and do what feels right for you. Vinyasa flow classes are aimed to move with your breath.