Yoga Teacher Training
Find Your Dharma
200-Hour Foundation Sādhana Teacher Training
Our 200-Hour Foundation Sādhana Teacher Training is a traditional and immersive journey designed to deepen your personal practice while preparing you to teach with confidence, authenticity, and compassion. Rooted in traditional yoga, the program integrates asana, meditation, pranayama, philosophy, Ayurveda, anatomy, and conscious teaching methodology. Through dedicated practice, mentorship, and community, you'll develop not only the skills to teach yoga, but also a lifelong foundation for living it.
TT Training Curriculum
Asana Practice
Learn and Practice Two Complete Class Sequences:
Traditional Yoga
Vinyasa Yoga
Alignment & Modifications
Safe Assisting Techniques
Mind & Breath
Meditation
Pranayama
Mantra
Yoga Philosophy
Yoga Sutras
Bhagavad Gita
Ethics
History of Yoga
Anatomy
Functional Anatomy
Physiology
Injury Prevention
Ayurveda
Ayurvedic Foundations
The Three Doshas
Daily Routines
Yoga & Ayurveda Integration
Teaching Skills
Teaching Methodology
Intelligent Sequencing
Practice Teaching
Hands-on Assisting
Mentorship During & After Training
What Our Program Includes
- Two Complete Class Sequences: Traditional Yoga & Vinyasa
- Anatomy & Functional Movement
- Yoga Philosophy & Ethics
- Teaching Methodology & Class Sequencing
- Hands-On Assisting & Adjustments
- Practice Teaching with Personalized Feedback
- 3 Months of Unlimited Yoga Classes During Training
- Faculty Mentorship & Ongoing Guidance
- Ayurveda Foundations for Yoga Teachers
- Comprehensive Training Manual & Course Materials
- Community Support Throughout the Journey
- Graduation Ceremony
- Eligibility to Register with Yoga Alliance (upon successful completion)
Schedule
Program Dates: March through May 2nd
Fridays: 7:30 PM – 10:00 PM
Saturdays & Sundays: 12:30 PM – 5:00 PM
Tuition & Payment Options
Early Bird: $2,500 if paid by September 30
$2,600 if paid by November 30
$2,700 if paid by December 31
Regular Tuition: $3,000
Deposit to reserve your spot: $300
Don't miss this opportunity to learn from one of the best in the industry!
Continuing Education & Immersions
50-Hour Yoga Practice & Study Training
September 2026
This 50-hour immersion is designed for anyone wishing to deepen their understanding of yoga, regardless of whether they plan to teach. Through practice, study, discussion, and self-inquiry, students explore yoga as a path of personal growth, transformation, and lifelong learning.
Together we will examine the physical, mental, and philosophical aspects of yoga while cultivating a stronger personal practice. This immersion is ideal for dedicated students, aspiring teachers, wellness professionals, and anyone seeking a deeper connection to themselves and the teachings of yoga.
What You’ll Study
- Yoga Foundations
- Asana Practice and Alignment/ modifications
- Injury Prevention
- Pranayama Meditation
- Yoga Philosophy
- Anatomy for Yogis
- Self-Study and Reflection
- Daily Practice (Sādhana)
- Community and Discussion
Whether your goal is personal growth or preparation for future teacher training, this immersion provides an opportunity to deepen your practice, expand your understanding of yoga, and connect with a supportive community of fellow students.
50-Hour Breath & Pranayama Training
October 2026
Breath is the bridge between body and mind. This 50-hour training offers an in-depth exploration of traditional pranayama practices and the transformative role of breath in yoga. Students will develop a deeper understanding of how breath influences energy, focus, emotional balance, and overall health while learning how to safely incorporate pranayama into personal practice and teaching.
What You’ll Study
• Foundations of Pranayama
• The Yogic Understanding of Prana
• Breath Awareness and Observation
• Nadi Shodhana
• Ujjayi Pranayama
• Kapalabhati
• Bhramari
• Cooling and Heating Breath Practices
• Breath Ratios and Progressions
• Meditation and Breath Integration
• Contraindications and Safety
• Teaching Methodology and Sequencing
Students will leave with a deeper personal practice and the confidence to share foundational breath practices with others in a safe and meaningful way.
50-Hour Restorative Yoga Training
December 2026
Learn the art of slowing down and supporting the body’s natural ability to heal. This 50-hour training explores the principles and practices of Restorative Yoga, emphasizing relaxation, nervous system regulation, stress reduction, and deep rest. Students will learn how to skillfully use props, create supportive sequences, and adapt practices for a variety of populations and needs.
What You’ll Study
• Foundations of Restorative Yoga
• The Physiology of Relaxation
• Nervous System Regulation
• Use of Props and Set-Up Techniques
• Restorative Sequencing
• Breath Awareness
• Guided Relaxation Practices
• Trauma-Informed Considerations
• Teaching Methodology
• Class Design and Themes
• Observation and Practice Teaching
This training is ideal for yoga teachers, wellness professionals, caregivers, and dedicated students interested in supporting healing, recovery, and overall well-being through restorative practices.
