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CVYC • Yoga + Ayurveda
💙
Yoga • Ayurveda • Wellness
Move better. Feel better.
Classes • Treatments • Trainings •Retreats • Community • Healing

We begin with pranayama, giving our attention to t We begin with pranayama, giving our attention to the breath. 

Then, slowly, the breathing practice flows into meditation. 

Sometimes you hardly notice the moment it happens.

After her first meditation class with us, 

Denise shared:
“I attended my first meditation class, and it was such a wonderful experience. The space is so peaceful and welcoming, and Maria created a calming atmosphere from the moment the class began. I left feeling more relaxed, grounded, and refreshed. I’m so grateful this studio offers classes like this, and I’ll definitely be back!”

Thank you, Denise, for sharing your experience. 🤍

Pranayama & meditation · Fridays at 8 AM
Chula Vista Yoga Center

#ChulaVistaMeditation #ChulaVistaYoga #Pranayama #SouthBaySanDiego
Strength doesn’t always have to look like pushing Strength doesn’t always have to look like pushing harder.
Sometimes it’s staying.
Breathing.
Paying attention.
Finding a little more ease inside the effort.
Come Practice . 🤍

#ChulaVistaYogaCenter #YogaChulaVista #ChulaVista #YogaPractice #SouthBaySanDiego
A different way to explore your practice. ✨ The y A different way to explore your practice. ✨

The yoga wheel gives us another way to experience familiar postures with support, space, strength, balance and a little curiosity.

In Dharma Yoga Wheel, we use the wheel as a tool to explore the practice, not as something you already need to know how to use.

No Yoga Wheel experience is necessary. 🤍

Thursdays • 6:30 PM with @athenanicole 

📍 Chula Vista Yoga Center

Reserve through the link in our bio.
📸 @mami_shoots 
#DharmaYoga #YogaWheel #YogaWheelPractice #ChulaVistaYoga yoga
Where you look can affect how you feel. That simp Where you look can affect how you feel.

That simple idea is at the heart of Brainspotting (BSP).

Certain eye positions may help us access places where stress, activation, old experiences—and even positive feelings, goals and possibilities, are being held. By holding the gaze on a “brainspot,” the process creates space to notice and work with what may be ready to release or expand.

Rather than needing to analyze or explain everything, Brainspotting invites you to notice what arises and allow the process to unfold.

Join us for an introduction to this fascinating mind-body approach, followed by guided meditation.

✨ Release • Heal • Reconnect
Brainspotting with Michelle Van Aken, LPCC, LMHC
Guided Meditation with Maria
📅 October 10 • 12 PM
📍 Chula Vista Yoga Center
$30 pre-registration | $40 day of

Space is limited. Link to register in our bio. 🤍

#Brainspotting #BrainspottingTherapy #GuidedMeditation #MindBodyConnection #NervousSystemSupport
We don’t always need to move into the next shape. We don’t always need to move into the next shape. Sometimes the practice is staying long enough to notice what is happening.

The breath, the sensations, the places that soften,
the places that don’t.

Sometimes stillness is part of the practice! 

#chulavista #yogasouthbay #sandiegolife #yogatwist #yogaforall
Santosha - finding contentment in this moment, jus Santosha - finding contentment in this moment, just as it is. 🤍

A little reminder from our practice this morning.

See you on the mat.

#Santosha #YogaBeyondTheMat #ChulaVistaYogaCenter #ChulaVistaYoga #SanDiegoYoga
We may not be great influencers… but yoga? That We may not be great influencers… but yoga? 

That we know. 😅
We believe in understanding the practice, offering thoughtful variations, and helping each student find what works for their body.

Come as you are. 🤍

📸 @mami_shoots 
#yogaphotography #warrior2 #chulavista #activeliving #yogalife
✨NEW CLASSES ARE HERE ✨ We’re adding a few new wa ✨NEW CLASSES ARE HERE ✨

We’re adding a few new ways to practice with us starting next week, with more coming soon.

COMMUNITY YOGA
Sundays • 11:00 AM
Led by graduates of our 200-Hour Teacher Training @mighty_prana_lil_puma @gabbie.arballo @vk.artist 
$15 • Bring a friend, $10 each

DEEP STRETCH & BREATHING
Mondays • 7:45–8:30 PM
A slower way to end your day with intentional stretching, breath, and space to unwind.
Led by @meliissacorona @_stefmartin 

DHARMA YOGA WHEEL FLOW
Thursdays • 6:30–7:30 PM 
Led by @athenanicole 
Build strength, create space, and explore your practice in a new way.

All levels are welcome. 🤍
Reserve your spot through the link in our bio.

More classes coming soon.

📍 Chula Vista Yoga Center
255 E Street, Chula Vista

#ChulaVistaYoga #ChulaVista #SouthBaySanDiego #YogaSanDiego #CommunityYoga
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