Yoga Plan For Your Business
Corporate Yoga
What You Can Expect
If your business is looking to provide a yoga class to bring mindfulness and
mental wellness to your employees, we can tailor make a Yoga Plan that fits your
schedule and needs.
We can come to your location of business or have the classes at our studio.
Mindfulness
Mental Wellness
Yoga For Everyone
Our Yoga Classes
Dharma Yoga
All levels Dharma Yoga: Classes that are aimed at all levels. Advanced practitioners and beginners classes that can be adapted to the student. A complete class includes physical movement (asanas), breathing exercises (pranayama), concentration, meditation and relaxation. Hatha Raja Yoga that aims to include the 8 limbs of yoga, according to Patanjali.
It’s a challenging practice that SRI Dharma Mittra started sharing in NYC, more than 50 years ago.
Vinyasa
Our classes are for all levels. New, Intermediate and Advanced Yoga students are welcome to our Vinyasa Classes. A variety of options and pose variations are offered in every class; encouraging students to listen and follow their body awareness in each pose. Our instructors are committed to making everyone feel comfortable in every class. Whether you are a new student or a long time yoga practitioner, there are variations for everyone. The most important thing to remember when you practice is to listen to your body and do what feels right for you. Vinyasa flow classes are aimed to move with your breath.
Power Hour Yoga
Power Hour Yoga is a strong practice that encourages students to engage more fully with the body, as a tool, allowing for a more focused mind. It has a physical focus on stamina, strength, flexibility and endurance. Like Vinyasa, there are no set sequences and the sense of flow is present. Unlike Vinyasa, a power yoga class is always fastpaced; enough to be a challenging workout.
The intensity of the class goes beyond improving strength and flexibility. Our goal is to bring awareness and encouragement to the student by pushing the boundaries of what we think we can or can’t do.
Ayurveda
Maria has been studying clinical Ayurveda medicine, understanding Ayurvedic text, digging deep to understand the real cause of our suffering and disease, experiencing treatments, cleanses and everything that Ayurveda has to offer.
Her dream is to be able to help you find balance, happiness and peace in your life
All Levels Rocket
This practice of Yoga is based on K. Pattabhi Jois “Ashtanga Vinyasa Yoga Method” created by Larry Schultz. A dynamic style of yoga. Rocket yoga empowers you to progress in your practice. It helps to strengthen you physically and mentally.
Restorative Yoga
A soothing practice that aims to restore the body and mind to a rested relaxed state. Each Yoga pose is supported by props (blankets, pillows, blocks ) and are held for several minutes.
Warm Yoga
Warm Yoga is a set sequence of 26 postures designed to work all the major muscle groups, from top to bottom in a heated environment. The postures are always offered in layers so that it’s equal parts challenging and calming. And in time, with patience and practice, the practice becomes a moving meditation. Come with an open mind and the desire to grow on your mat. Join us and together we’ll sweat the stress away.
Yin Yoga
Yin classes allow us to stay in the pose longer, for minutes at a time, to get past the superficial shell and target the deeper muscles; holding for 3 to 5 minutes, accessing deeper layers of fascia. The goal is to bring mind-body awareness, combined with stillness. Yin is a passive, relaxing, slow practice.