Power Hour Yoga is a strong practice that encourages students to engage more fully with the body, as a tool, allowing for a more focused mind. It has a physical focus on stamina, strength, flexibility and endurance. Like Vinyasa, there are no set sequences and the sense of flow is present. Unlike Vinyasa, a power yoga class is always fastpaced; enough to be a challenging workout.

The intensity of the class goes beyond improving strength and flexibility. Our goal is to bring awareness and encouragement to the student by pushing the boundaries of what we think we can or can’t do.