All levels Dharma Yoga: Classes that are aimed at all levels. Advanced practitioners and beginners classes that can be adapted to the student. A complete class includes physical movement (asanas), breathing exercises (pranayama), concentration, meditation and relaxation. Hatha Raja Yoga that aims to include the 8 limbs of yoga, according to Patanjali.
It’s a challenging practice that SRI Dharma Mittra started sharing in NYC, more than 50 years ago.