{"id":2843,"date":"2021-12-30T02:18:40","date_gmt":"2021-12-30T02:18:40","guid":{"rendered":"https:\/\/chulavistayogacenter.com\/?page_id=2843"},"modified":"2024-03-19T19:55:58","modified_gmt":"2024-03-20T02:55:58","slug":"class-schedule-2","status":"publish","type":"page","link":"https:\/\/chulavistayogacenter.com\/index.php\/class-schedule-2\/","title":{"rendered":"IN STUDIO"},"content":{"rendered":"

[vc_column][\/vc_column][vc_row full_width=”stretch_row_content_no_spaces” content_width=”wide2″ bg_type=”image” parallax_style=”vcpb-default” bg_image_new=”id^3119|url^https:\/\/chulavistayogacenter.com\/wp-content\/uploads\/2022\/01\/HOME_CHULA.jpg|caption^null|alt^null|title^HOME_CHULA|description^null” bg_image_repeat=”no-repeat” bg_img_attach=”fixed” css=”.vc_custom_1642101335194{padding-top: 220px !important;padding-bottom: 200px !important;}”][vc_column][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content” css=”.vc_custom_1643341033151{margin-top: 20px !important;margin-bottom: 20px !important;background-color: #ffffff !important;}”][vc_column][vc_column_text]<\/p>\n

LEARN MORE ABOUT OUR CLASSES<\/strong><\/span><\/h3>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content”][vc_column width=”1\/2″ css=”.vc_custom_1642661639134{margin-left: 75px !important;}” offset=”vc_hidden-xs”][vc_mad_icon_boxes tag_title=”h2″ title_align=”align-center” description_align=”align-center” columns=”2″][vc_mad_icon_boxes_item icon=”svg asana-warrior” image=”3126″][\/vc_mad_icon_boxes_item][\/vc_mad_icon_boxes][\/vc_column][vc_column width=”1\/2″ css=”.vc_custom_1642661645345{margin-left: -200px !important;}” offset=”vc_hidden-xs”][vc_column_text]<\/p>\n

ALL LEVELS VINYASA<\/span><\/h3>\n

Our classes are for all levels. New, Intermediate and Advanced Yoga students are welcome to our Vinyasa Classes. A variety of options and pose variations are offered in every class; encouraging students to listen and follow their body awareness in each pose. Our instructors are committed to making everyone feel comfortable in every class. Whether you are a new student or a long time yoga practitioner, there are variations for everyone. The most important thing to remember when you practice is to listen to your body and do what feels right for you. Vinyasa flow classes are aimed to move with your breath.[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content” css=”.vc_custom_1642660600891{margin-bottom: 106px !important;}”][vc_column width=”1\/2″ offset=”vc_hidden-lg vc_hidden-md vc_hidden-sm”][vc_mad_icon_boxes tag_title=”h2″ title_align=”align-center” description_align=”align-center” columns=”2″][vc_mad_icon_boxes_item icon=”svg asana-warrior” image=”3126″][\/vc_mad_icon_boxes_item][\/vc_mad_icon_boxes][\/vc_column][vc_column width=”1\/2″ offset=”vc_hidden-lg vc_hidden-md vc_hidden-sm”][vc_column_text]<\/p>\n

ALL LEVELS VINYASA<\/span><\/h3>\n

Our classes are for all levels. New, Intermediate and Advanced Yoga students are welcome to our Vinyasa Classes. A variety of options and pose variations are offered in every class; encouraging students to listen and follow their body awareness in each pose. Our instructors are committed to making everyone feel comfortable in every class. Whether you are a new student or a long time yoga practitioner, there are variations for everyone. The most important thing to remember when you practice is to listen to your body and do what feels right for you. Vinyasa flow classes are aimed to move with your breath.[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content”][vc_column width=”1\/2″ css=”.vc_custom_1642661716914{margin-left: 75px !important;}” offset=”vc_hidden-xs”][vc_mad_icon_boxes tag_title=”h2″ title_align=”align-center” description_align=”align-center” columns=”2″][vc_mad_icon_boxes_item icon=”svg asana-warrior” image=”3122″][\/vc_mad_icon_boxes_item][\/vc_mad_icon_boxes][\/vc_column][vc_column width=”1\/2″ css=”.vc_custom_1642661711575{margin-left: -200px !important;}” offset=”vc_hidden-xs”][vc_column_text]<\/p>\n

DHARMA<\/span><\/h3>\n

All levels Dharma Yoga: Classes that are aimed at all levels. Advanced practitioners and beginners classes that can be adapted to the student. A complete class includes physical movement (asanas), breathing exercises (pranayama), concentration, meditation and relaxation. Hatha Raja Yoga that aims to include the 8 limbs of yoga, according to Patanjali.
\nIt\u2019s a challenging practice that SRI Dharma Mittra started sharing in NYC, more than 50 years ago.[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content” css=”.vc_custom_1642294406775{margin-bottom: 106px !important;}”][vc_column width=”1\/2″ offset=”vc_hidden-lg vc_hidden-md vc_hidden-sm”][vc_mad_icon_boxes tag_title=”h2″ title_align=”align-center” description_align=”align-center” columns=”2″][vc_mad_icon_boxes_item icon=”svg asana-warrior” image=”3122″][\/vc_mad_icon_boxes_item][\/vc_mad_icon_boxes][\/vc_column][vc_column width=”1\/2″ offset=”vc_hidden-lg vc_hidden-md vc_hidden-sm”][vc_column_text]<\/p>\n

DHARMA<\/span><\/h3>\n

All levels Dharma Yoga: Classes that are aimed at all levels. Advanced practitioners and beginners classes that can be adapted to the student. A complete class includes physical movement (asanas), breathing exercises (pranayama), concentration, meditation and relaxation. Hatha Raja Yoga that aims to include the 8 limbs of yoga, according to Patanjali.
\nIt\u2019s a challenging practice that SRI Dharma Mittra started sharing in NYC, more than 50 years ago.[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content”][vc_column width=”1\/2″ css=”.vc_custom_1642661776141{margin-left: 75px !important;}” offset=”vc_hidden-xs”][vc_mad_icon_boxes tag_title=”h2″ title_align=”align-center” description_align=”align-center” columns=”2″][vc_mad_icon_boxes_item icon=”svg asana-tree” image=”3123″][\/vc_mad_icon_boxes_item][\/vc_mad_icon_boxes][\/vc_column][vc_column width=”1\/2″ css=”.vc_custom_1642661772169{margin-left: -200px !important;}” offset=”vc_hidden-xs”][vc_column_text]<\/p>\n

POWER HR YOGA<\/span><\/h3>\n

Power Hour Yoga is a strong practice that encourages students to engage more fully with the body, as a tool, allowing for a more focused mind. It has a physical focus on stamina, strength, flexibility and endurance. Like Vinyasa, there are no set sequences and the sense of flow is present. Unlike Vinyasa, a power yoga class is always fastpaced; enough to be a challenging workout.<\/p>\n

The intensity of the class goes beyond improving strength and flexibility. Our goal is to bring awareness and encouragement to the student by pushing the boundaries of what we think we can or can\u2019t do.[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content” css=”.vc_custom_1642294406775{margin-bottom: 106px !important;}”][vc_column width=”1\/2″ offset=”vc_hidden-lg vc_hidden-md vc_hidden-sm”][vc_mad_icon_boxes tag_title=”h2″ title_align=”align-center” description_align=”align-center” columns=”2″][vc_mad_icon_boxes_item icon=”svg asana-tree” image=”3123″][\/vc_mad_icon_boxes_item][\/vc_mad_icon_boxes][\/vc_column][vc_column width=”1\/2″ offset=”vc_hidden-lg vc_hidden-md vc_hidden-sm”][vc_column_text]<\/p>\n

POWER HR YOGA<\/span><\/h3>\n

Power Hour Yoga is a strong practice that encourages students to engage more fully with the body, as a tool, allowing for a more focused mind. It has a physical focus on stamina, strength, flexibility and endurance. Like Vinyasa, there are no set sequences and the sense of flow is present. Unlike Vinyasa, a power yoga class is always fastpaced; enough to be a challenging workout.<\/p>\n

The intensity of the class goes beyond improving strength and flexibility. Our goal is to bring awareness and encouragement to the student by pushing the boundaries of what we think we can or can\u2019t do.[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content”][vc_column width=”1\/2″ css=”.vc_custom_1642661871431{margin-left: 75px !important;}” offset=”vc_hidden-xs”][vc_mad_icon_boxes tag_title=”h2″ title_align=”align-center” description_align=”align-center” columns=”2″][vc_mad_icon_boxes_item icon=”svg asana-lotus” image=”3124″][\/vc_mad_icon_boxes_item][\/vc_mad_icon_boxes][\/vc_column][vc_column width=”1\/2″ css=”.vc_custom_1642661867276{margin-left: -200px !important;}” offset=”vc_hidden-xs”][vc_column_text]<\/p>\n

RESTORATIVE YOGA<\/span><\/h3>\n

A soothing practice that aims to restore the body and mind to a rested relaxed state. Each Yoga pose is supported by props (blankets, pillows, blocks ) and are held for several minutes.[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content” css=”.vc_custom_1642294406775{margin-bottom: 106px !important;}”][vc_column width=”1\/2″ offset=”vc_hidden-lg vc_hidden-md vc_hidden-sm”][vc_mad_icon_boxes tag_title=”h2″ title_align=”align-center” description_align=”align-center” columns=”2″][vc_mad_icon_boxes_item icon=”svg asana-lotus” image=”3124″][\/vc_mad_icon_boxes_item][\/vc_mad_icon_boxes][\/vc_column][vc_column width=”1\/2″ offset=”vc_hidden-lg vc_hidden-md vc_hidden-sm”][vc_column_text]<\/p>\n

RESTORATIVE YOGA<\/span><\/h3>\n

A soothing practice that aims to restore the body and mind to a rested relaxed state. Each Yoga pose is supported by props (blankets, pillows, blocks ) and are held for several minutes.[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content”][vc_column width=”1\/2″ css=”.vc_custom_1642661916444{margin-left: 75px !important;}” offset=”vc_hidden-xs”][vc_mad_icon_boxes tag_title=”h2″ title_align=”align-center” description_align=”align-center” columns=”2″][vc_mad_icon_boxes_item icon=”svg asana-plow” image=”3125″][\/vc_mad_icon_boxes_item][\/vc_mad_icon_boxes][\/vc_column][vc_column width=”1\/2″ css=”.vc_custom_1642661912141{margin-left: -200px !important;}” offset=”vc_hidden-xs”][vc_column_text]<\/p>\n

ALL LEVELS ROCKET<\/span><\/h3>\n

This practice of Yoga is based on K. Pattabhi Jois “Ashtanga Vinyasa Yoga Method” created by Larry Schultz. A dynamic style of yoga. Rocket yoga empowers you to progress in your practice. It helps to strengthen you physically and mentally.[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content” css=”.vc_custom_1642294406775{margin-bottom: 106px !important;}”][vc_column width=”1\/2″ offset=”vc_hidden-lg vc_hidden-md vc_hidden-sm”][vc_mad_icon_boxes tag_title=”h2″ title_align=”align-center” description_align=”align-center” columns=”2″][vc_mad_icon_boxes_item icon=”svg asana-plow” image=”3125″][\/vc_mad_icon_boxes_item][\/vc_mad_icon_boxes][\/vc_column][vc_column width=”1\/2″ offset=”vc_hidden-lg vc_hidden-md vc_hidden-sm”][vc_column_text]<\/p>\n

ALL LEVELS ROCKET<\/span><\/h3>\n

This practice of Yoga is based on K. Pattabhi Jois “Ashtanga Vinyasa Yoga Method” created by Larry Schultz. A dynamic style of yoga. Rocket yoga empowers you to progress in your practice. It helps to strengthen you physically and mentally.[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content”][vc_column width=”1\/2″ css=”.vc_custom_1642661962205{margin-left: 75px !important;}” offset=”vc_hidden-xs”][vc_mad_icon_boxes tag_title=”h2″ title_align=”align-center” description_align=”align-center” columns=”2″][vc_mad_icon_boxes_item icon=”svg asana-fire-breath” image=”3127″][\/vc_mad_icon_boxes_item][\/vc_mad_icon_boxes][\/vc_column][vc_column width=”1\/2″ css=”.vc_custom_1642661957981{margin-left: -200px !important;}” offset=”vc_hidden-xs”][vc_column_text]<\/p>\n

WARM YOGA<\/span><\/h3>\n

Warm Yoga is a set sequence of 26 postures designed to work all the major muscle groups, from top to bottom in a heated environment. The postures are always offered in layers so that it\u2019s equal parts challenging and calming. And in time, with patience and practice, the practice becomes a moving meditation. Come with an open mind and the desire to grow on your mat. Join us and together we\u2019ll sweat the stress away.[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content” css=”.vc_custom_1642294406775{margin-bottom: 106px !important;}”][vc_column width=”1\/2″ offset=”vc_hidden-lg vc_hidden-md vc_hidden-sm”][vc_mad_icon_boxes tag_title=”h2″ title_align=”align-center” description_align=”align-center” columns=”2″][vc_mad_icon_boxes_item icon=”svg asana-fire-breath” image=”3127″][\/vc_mad_icon_boxes_item][\/vc_mad_icon_boxes][\/vc_column][vc_column width=”1\/2″ offset=”vc_hidden-lg vc_hidden-md vc_hidden-sm”][vc_column_text]<\/p>\n

WARM YOGA<\/span><\/h3>\n

Warm Yoga is a set sequence of 26 postures designed to work all the major muscle groups, from top to bottom in a heated environment. The postures are always offered in layers so that it\u2019s equal parts challenging and calming. And in time, with patience and practice, the practice becomes a moving meditation. Come with an open mind and the desire to grow on your mat. Join us and together we\u2019ll sweat the stress away.[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content”][vc_column width=”1\/2″ css=”.vc_custom_1642662072766{margin-left: 75px !important;}” offset=”vc_hidden-xs”][vc_mad_icon_boxes tag_title=”h2″ title_align=”align-center” description_align=”align-center” columns=”2″][vc_mad_icon_boxes_item icon=”svg asana-bow” image=”3292″][\/vc_mad_icon_boxes_item][\/vc_mad_icon_boxes][\/vc_column][vc_column width=”1\/2″ css=”.vc_custom_1642662069339{margin-left: -200px !important;}” offset=”vc_hidden-xs”][vc_column_text]<\/p>\n

YIN YOGA<\/span><\/h3>\n

Yin classes allow us to stay in the pose longer, for minutes at a time, to get past the superficial shell and target the deeper muscles; holding for 3 to 5 minutes, accessing deeper layers of fascia. The goal is to bring mind-body awareness, combined with stillness. Yin is a passive, relaxing, slow practice.[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content” css=”.vc_custom_1642294406775{margin-bottom: 106px !important;}”][vc_column width=”1\/2″ offset=”vc_hidden-lg vc_hidden-md vc_hidden-sm”][vc_mad_icon_boxes tag_title=”h2″ title_align=”align-center” description_align=”align-center” columns=”2″][vc_mad_icon_boxes_item icon=”svg asana-bow” image=”3292″][\/vc_mad_icon_boxes_item][\/vc_mad_icon_boxes][\/vc_column][vc_column width=”1\/2″ offset=”vc_hidden-lg vc_hidden-md vc_hidden-sm”][vc_column_text]<\/p>\n

YIN YOGA<\/span><\/h3>\n

Yin classes allow us to stay in the pose longer, for minutes at a time, to get past the superficial shell and target the deeper muscles; holding for 3 to 5 minutes, accessing deeper layers of fascia. The goal is to bring mind-body awareness, combined with stillness. Yin is a passive, relaxing, slow practice.[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content” css=”.vc_custom_1642295808341{margin-top: -50px !important;margin-bottom: 50px !important;background-color: #ffffff !important;}”][vc_column offset=”vc_hidden-xs”][vc_column_text]<\/p>\n

BENEFITS OF YOGA CLASSES<\/strong><\/span><\/h3>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content” css=”.vc_custom_1642662301072{background-color: #ffffff !important;}”][vc_column offset=”vc_hidden-lg vc_hidden-md vc_hidden-sm”][vc_column_text]<\/p>\n

BENEFITS OF YOGA CLASSES<\/strong><\/span><\/h3>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content_no_spaces” equal_height=”yes” css=”.vc_custom_1645467702038{background-color: #ffffff !important;}”][vc_column css=”.vc_custom_1642549461090{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;background-image: url(https:\/\/chulavistayogacenter.com\/wp-content\/uploads\/2022\/01\/CLASS_INFO_WHAT_WE_OFFER_IMG.jpg?id=3618) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” offset=”vc_col-lg-6 vc_col-md-6 vc_col-xs-12″][vc_empty_space height=”400px”][\/vc_column][vc_column el_class=”WHAT_WE_OFFER” css=”.vc_custom_1642999431811{padding-top: 120px !important;padding-right: 65px !important;padding-bottom: 110px !important;padding-left: 65px !important;}” offset=”vc_col-lg-6 vc_col-md-6 vc_col-xs-12″][vc_mad_icon_boxes tag_title=”h2″ type=”type3 style-1 type-2″ columns=”1″ title=”WHAT WE OFFER”][vc_mad_icon_boxes_item icon=”svg asana-equestrian” type=”type3″ title=”YOGA FOR EVERYONE”]In studio classes, private, personalized classes online or in person at the studio.[\/vc_mad_icon_boxes_item][vc_mad_icon_boxes_item icon=”svg asana-dog” type=”type3″ title=”HEALTH FOR YOUR BODY AND PEACE FOR YOUR MIND”]Our mission is to bring you all yoga benefits.[\/vc_mad_icon_boxes_item][vc_mad_icon_boxes_item icon=”svg mudra-dhyana” type=”type3″ title=”A PATH TO COMPLETE WELLNESS LIVING”]You can join any of our yoga classes with experienced instructors.[\/vc_mad_icon_boxes_item][\/vc_mad_icon_boxes][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content_no_spaces”][vc_column][vc_mad_cta title=”CHECK OUT OUR MEMBERSHIPS” type=”type5″ image1=”2510″ link=”url:https%3A%2F%2Fchulavistayogacenter.com%2Findex.php%2Fmembership%2F|title:START|rel:nofollow”][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1673836384915{margin-top: 45px !important;margin-bottom: 45px !important;}”][vc_column][vc_raw_html]JTVCaW5zdGFncmFtLWZlZWQlMjBmZWVkJTNEMSU1RA==[\/vc_raw_html][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

[vc_column][\/vc_column][vc_row full_width=”stretch_row_content_no_spaces” content_width=”wide2″ bg_type=”image” parallax_style=”vcpb-default” bg_image_new=”id^3119|url^https:\/\/chulavistayogacenter.com\/wp-content\/uploads\/2022\/01\/HOME_CHULA.jpg|caption^null|alt^null|title^HOME_CHULA|description^null” bg_image_repeat=”no-repeat” bg_img_attach=”fixed” css=”.vc_custom_1642101335194{padding-top: 220px !important;padding-bottom: 200px !important;}”][vc_column][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content” css=”.vc_custom_1643341033151{margin-top: 20px !important;margin-bottom: 20px !important;background-color: #ffffff !important;}”][vc_column][vc_column_text] LEARN MORE ABOUT OUR CLASSES [\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content”][vc_column width=”1\/2″ css=”.vc_custom_1642661639134{margin-left: […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2843","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/chulavistayogacenter.com\/index.php\/wp-json\/wp\/v2\/pages\/2843","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chulavistayogacenter.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/chulavistayogacenter.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/chulavistayogacenter.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chulavistayogacenter.com\/index.php\/wp-json\/wp\/v2\/comments?post=2843"}],"version-history":[{"count":224,"href":"https:\/\/chulavistayogacenter.com\/index.php\/wp-json\/wp\/v2\/pages\/2843\/revisions"}],"predecessor-version":[{"id":3627,"href":"https:\/\/chulavistayogacenter.com\/index.php\/wp-json\/wp\/v2\/pages\/2843\/revisions\/3627"}],"wp:attachment":[{"href":"https:\/\/chulavistayogacenter.com\/index.php\/wp-json\/wp\/v2\/media?parent=2843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}