Aryuvedic Theme, Opening Chest and Hips
Warm Yoga is a set sequence of 26 postures designed to work all the major muscle groups, from top to bottom in a heated environment.
The postures are always offered in layers so it’s equal parts challenging and calming. And in time, with patience and practice, the practice becomes a moving meditation.
Ashtanga Half Series
Yoga Sutras Chapter 1, Verse 33: Cultivating compassion, friendliness and delight.