Meditation 26 min
Yin Yoga with Susie
Awakening by removing unconscious blockages.
FREE WARM YOGA
Yoga Sutras Chapter 1Verse 33, Cultivating feelings of compassion, friendliness and delight.
Aryuvedic Theme, Opening Chest and Hips
Warm Yoga is a set sequence of 26 postures designed to work all the major muscle groups, from top to bottom in a heated environment.
The postures are always offered in layers so it’s equal parts challenging and calming. And in time, with patience and practice, the practice becomes a moving meditation.
Yoga Sutras Chapter 1, Verse 33: Cultivating compassion, friendliness and delight.